People often claim that our ancestors ate animal fat without suffering from heart disease, while modern populations do. Nutrition science tells a different story. This article explores how lifespan, energy balance, physical activity, and metabolic context — not nostalgia — explain the rise of cardiovascular disease, and why blaming single fats oversimplifies complex human biology.
Infrared light and infrared saunas are no longer spa luxuries—they are science-backed performance tools that enhance recovery, boost mitochondrial energy, improve circulation, reduce inflammation, and support metabolic health. This SportNutArian guide breaks down the real physiological and neuropsychological benefits, helping athletes and fitness enthusiasts unlock faster recovery, deeper sleep, and more resilient performance using evidence-based...
Discover the latest nutrition and diet strategies for sport and exercise in 2025 – from personalized plans to smart hydration and recovery foods.
"An Unbroken Spirit: The Inspiring Journey of Afghanistan’s Paralympic Heroes" is a powerful testament to the resilience and courage of Afghanistan’s Paralympic athletes. Through their incredible stories, this book showcases the transformative power of sports and the indomitable human spirit. It offers readers a profound look at overcoming adversity and the triumph of hope and...
Embark on a transformative journey with "Empowered Living: Transform Your Health, Achieve Your Goals, and Cultivate Inner Peace" by Arian Sadiqi. This comprehensive guide provides practical strategies to enhance your physical well-being, achieve personal and professional goals, and attain mental clarity and emotional balance. Perfect for anyone seeking holistic personal development, this book is your...
Discover how SportNutArian can help you reach peak athletic performance and optimal health through personalized training and nutrition plans. Specializing in martial arts, running, weight loss, and comprehensive online coaching, our experts provide tailored solutions for your fitness journey. Partnered with 360 Diagnostics, we ensure a holistic approach to your wellness. Start your transformation today...
Discover the intricate relationship between food and behavior, and how strategic nutritional choices can elevate athletic performance. Explore the impact of key nutrients and dietary patterns on cognitive function, mood stability, and peak athletic prowess.
Discover the science behind nutrient timing and unlock the secrets to optimizing your performance and recovery. Learn how strategic nutrient intake can fuel your workouts, enhance muscle growth, and accelerate recovery for peak fitness results.
Discover the scientific evidence supporting the impact of healthy eating on mood regulation and depression management. Explore the role of nutrient deficiencies, the gut-brain axis, anti-inflammatory effects, and macronutrient balance in optimizing mental well-being.
In today's hectic world, prioritizing our health often takes a back seat. But at SportNutArian, we believe that taking care of your body is the foundation for a fulfilling life. Our platform offers a wealth of resources, from expert advice on nutrition to personalized workout plans, to help you achieve your health and fitness goals....
