Creating the Right Nutrition Plan to Fuel Your Performance with Macronutrients and Vitamins

Macronutrient balance, essential vitamins and minerals, and sports supplement advice are all important components of a healthy lifestyle. Eating a balanced diet is essential for achieving optimal health and performance. By understanding the benefits of each macronutrient, as well as including the right combination of vitamins, minerals, and other nutrients in your diet, you can...

Is Clean Eating Hurting Your Performance?

Eight years ago my college swim coach talked me into seeing a sports nutritionist, convinced that my inability to make it through a practice without "having a wheel fall off" (direct quote) had something to do with the way I was eating. I agreed to go--anything to help me perform better. Plus, although at the...

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