Sports Nutrition

Having a balanced diet and adequate nutrition is vital to wellness and sports performance, as the imbalance in carbohydrates, protein and fat influences not only your physical health but also your mental and muscle function in relation to sports performance. Seek expert advice from our sports nutritionist to clear the confusion about high-protein, high-fat, and low carbohydrate diets and their serious and potentially negative implications for athletic performance. We are here to help you understand how the appropriate energy intake and energy substrate distribution help optimise your mental and muscle function and fat metabolism in exercise.