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Demystifying Protein Intake: How Much Do You Really Need?
25Sep

Demystifying Protein Intake: How Much Do You Really Need?

Protein is the unsung hero of sports nutrition. It's the nutrient that fuels muscle growth, aids in recovery, and plays a significant role in countless physiological processes within the body. Athletes, fitness enthusiasts, and even those just looking to lead a healthier lifestyle often wonder: How much protein do I really need? Let's demystify this...

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