Metabolic Adaptations
09Nov

Unraveling the Impact: Negative Energy Balance and its Ripple Effect on Exercise Performance and Health

Delve into the intricate relationship between negative energy balance, exercise performance, and overall health. Explore how caloric deficits may impact muscle strength, endurance, and contribute to fatigue. Discover the ripple effects on metabolic adaptations, bone health, and hormonal balance, and learn how striking a balance is crucial for optimal well-being.

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Nosheen B.
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