How to lose weight fast?

How to lose weight fast?

As a professional and experienced sports nutritionist, I do not encourage fast weight loss as it can be harmful to your health. Sustainable weight loss involves making healthy lifestyle changes and may take time, patience, and dedication. However, here are some general tips that can help you lose weight in a healthy and sustainable way:

  1. Eat a balanced diet: A balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats can help you lose weight and maintain a healthy weight. Avoid fad diets or extreme diets that cut out entire food groups or severely restrict calories, as they can be harmful to your health.
  2. Stay hydrated: Drinking enough water can help you lose weight by keeping you feeling full and reducing your appetite. Aim for at least 8-10 cups of water per day.
  3. Get regular exercise: Regular exercise can help you lose weight by burning calories and building muscle. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
  4. Reduce your intake of processed and sugary foods: Processed and sugary foods are high in calories and can contribute to weight gain. Try to limit your intake of these foods and choose whole, nutrient-dense foods instead.
  5. Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain. Aim for at least 7-8 hours of sleep per night.

Remember, sustainable weight loss involves making healthy lifestyle changes that you can stick to in the long-term. Consult with a healthcare professional or a registered nutritionist for personalised advice on how to lose weight in a healthy way that works for you.

 

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I have been struggling with weightloss, diet and a good life style for over three years which has made me frustrated. I spoke to Arian and he has understood my challenges and tailored a plan according to my needs. I am currently on a detox plan and working towards my goal through Arians professional advice. I am eager to see results and will update on this platform.

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Arian was very informative. He helped me with nutrition advise which was tailored to my need.
He was very friendly and approachable.
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Having a consultation with Sportnutarian has helped me to lose weight and change my lifestyle. He did not put me on fade diets, but taught me how to change my habits and make healthier choices.

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Response from the owner:I am glad I was part of your weight-loss journey. Thank you for your recommendation, much appreciated.
Highly experienced professional who provided me with a complete breakdown with my health and nutrition.

From the booking process till my appointment was extremely smooth.

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Response from the owner:Thank you so much for your time, you did the hard work by actually complying to the recommendation and advice. Well done!
Excellent quality of service, very satisfied!
Response from the owner:Much appreciated.
Very experienced gentleman who was able to consult me in my weightloss program. Through booking his website I was able to swiftly make an appointment that suited my timing and we discussed my lifestyle and how to cater to my needs.
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Clear concise gives great advice and truly cares about what he can do to help you would recommend to anyone
Response from the owner:Thank you! I am glad to see you have moved to a new exciting level of your football career. I am glad to be a part of your journey.
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